Cardiovascular exercise is just as effective for weight loss as weight lifting. Let your plan of quitting smoking made known to your friends and families and also your doctor. There are many factors involved in living a long healthy life.

[Body]
Wherever you look these days we are bombarded with advice to "eat healthy". Eat five a day has become a mantra that has gone unchallenged for more than a decade. This begs several questions.



Once you have started eating well, it is time to go out and get some physical activity! Now, this does not mean that you have to incorporate a rigorous physical workout into your daily routine. Just including small amounts of physical activity in your life will make a difference. So take the stairs instead of the escalator or walk to the Healthy living advice corner store instead of driving four blocks. Start slowly and incorporate more physical activity into your life, and you will be amazed at how quickly the results will add up.



To control your cholesterol level and to ensure a healthy living you must also eat a lot of fibers. You can try fiber rich food like vegetables rich I fibers etc or you can even look for medicinal supplements. Before taking any supplements do not forget to consult a doctor for some advice.

This is not about your doctor, or doctors in general. It is about YOU understanding that you already know what's best for you. ALWAYS. Be alert and listen to that feeling inside of you and you will know what's right for you. And this applies to every situation in your life.

Doesn't the same happen with the child - loss of energy and no interest in food? Do you not now classify and label the child's problem as suffering from general lethargy and has loss of appetite, symptoms that something is not normal? And because you are concerned about the child's health, you seek medical advice. And the child gets better, so naturally the doctor was responsible for this recovery. We do not give the child credit for this - no, no; the child is a child and does not know any better. But, wasn't the child's body connected to his mind? Was not nature taking its course?

Take your vitamins: Take vitamins before and during pregnancy. Vitamins like folic acid can help you avoid problems like Spina Bifida in your baby, but the most critical time is before and during the first six weeks of pregnancy. Vitamins help your baby develop well without leeching from your body. This means both you and your baby get the vitamins you need for healthy living and growth.

You know what makes you feel good and what doesn't. If drinking plenty of water, taking certain supplements, or eating multiple small meals a day makes you feel better, then you already know more than the experts. Similarly, you probably know which of your "bad" habits make you feel ill, like eating too much sugar or spending too much time Health and living advice at your desk. If you are not sure what makes you feel better or worse, keep a diary for seven to twenty-one days. Log your daily food intake, exercise, level of stress, amount of sleep, and anything else that might affect your level of health. Notice what happens when you add or vary any of your habits.